Bride Kennedy-Hopoate shares her journey as an overseas athlete, starting from her early days in basketball to her college experience in the US. She discusses the challenges she faced, including injuries and language barriers, and how she managed to stay motivated and focused. She emphasises the importance of self-care, such as reading, yoga, and being in nature, in maintaining a positive mindset.

She discusses her experiences playing in Egypt and Saudi Arabia, including challenges with contracts and injuries. Kennedy-Hopoate encourages athletes to prioritise their health and make decisions that will benefit their long-term careers.

Bride also highlights the significance of team culture and relationships in achieving success on and off the court. Bride Kennedy-Hopoate shares her experiences playing basketball overseas and offers advice to young girls aspiring to play professionally. She emphasises the importance of doing research, talking to current and former professional athletes, and reaching out to agents. Kennedy-Hopoate also highlights the need to read contracts carefully and ensure that important clauses, such as payment terms and living arrangements, are included.

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